aXis at Colorado Springs – Olympic Training Center
Listen and watch at Raphael Ruiz takes and amphibious athlete through the 90 degrees shoulder stretch.
90 Degree Partnered Shoulder Stretch
aXis coach Raphael Ruiz talks an amphibious athlete through a pull up, emphasizing a big, broad chest and shoulders pulled down and back.
The Correct Way to do a Pull Up
Listen to aXis coach David Marsh talk us through his amphibious chicken wing drill.
aXis In Colorado Springs – Olympic Training Center
Check out these training videos!!!
Team takes dry land exercises and transfers them into amphibious drills
Dry Land Elongated Spine to Amphibious Elongated Spine
Team Elite partners up to perform an orthopedically sound chest stretch with open communication.
Team Elite helps their partner get a hip flexor and quad stretch.
Partnered Hip Flexor and Quad Stretch
Listen to aXis coach Raphael Ruiz talk Team Elite through the fastest way of recovery.
Raphael Ruiz talks us Through Post Workout Recovery
Ylon-a Snorkel at The Swim Team Store
The Ylon-a Snorkel is now available to purchase at the Swim Team Store. Click the link below to place your order!!!
http://www.theswimteamstore.com/productcart/pc/viewPrd.asp?idproduct=16610&idcategory=0
Coach Peter Verhoef Talks Us Through Everyone’s Favorite, DEAD BUGS!
Learn how to elongate a swimmer’s spinal position while drawing in! 3 different positions along with coaching cues!
Review of a Successful Year!
Relation from Dry Land to Aquatic
Coach David Marsh list’s the aXis coaching cues in one of his swimmers.
1. Good Alignment
2. High Catch
3. Extended & elongated neck position
4. Nice rotation
Creating an Aquatic Elongated Spinal Position
Coach Peter Verhoef tells swimmers how to establish an elongated spinal position in the water with the kick board after doing aXis dry land exercises.
Dry Land Saxon Lunge Followed by an Aquatic Drill
Coach Peter Verhoef helps swimmer through a saxon lunge
Swimmers performing a saxon lunge and relating it to the water
Coach Peter Verhoef of Team Elite Talks Us Through an aXis Aquatic Drill
aXis Aquatic Drill with Snorkel
Check out other videos at our aXis swimming You Tube site!
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