Monthly Archives: October 2011
Relation from Dry Land to Aquatic
Coach David Marsh list’s the aXis coaching cues in one of his swimmers.
1. Good Alignment
2. High Catch
3. Extended & elongated neck position
4. Nice rotation
Creating an Aquatic Elongated Spinal Position
Coach Peter Verhoef tells swimmers how to establish an elongated spinal position in the water with the kick board after doing aXis dry land exercises.