Team Elite 2011 Review

Coach David Marsh list’s the aXis coaching cues in one of his swimmers.

1. Good Alignment

2. High Catch

3. Extended & elongated neck position

4. Nice rotation

What aXis Looks for in a Swimmer

Coach Peter Verhoef tells swimmers how to establish an elongated spinal position in the water with the kick board after doing aXis dry land exercises.

Creating an Aquatic Elongated Spinal Position