aXis Swimming

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Monthly Archives: October 2011

Review of a Successful Year!

Posted on October 28, 2011 by Mark.Smith

Team Elite 2011 Review

Posted in Swim snorkel

Relation from Dry Land to Aquatic

Posted on October 23, 2011 by Mark.Smith

Coach David Marsh list’s the aXis coaching cues in one of his swimmers.

1. Good Alignment

2. High Catch

3. Extended & elongated neck position

4. Nice rotation

What aXis Looks for in a Swimmer

Posted in Swim snorkel

Creating an Aquatic Elongated Spinal Position

Posted on October 23, 2011 by Mark.Smith

Coach Peter Verhoef tells swimmers how to establish an elongated spinal position in the water with the kick board after doing aXis dry land exercises.

Creating an Aquatic Elongated Spinal Position

Posted in Swim snorkel

Archives

  • March 2015 (2)
  • July 2012 (1)
  • December 2011 (1)
  • November 2011 (1)
  • October 2011 (3)
  • September 2011 (5)
  • August 2011 (9)
  • June 2011 (1)

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