Listen and watch at Raphael Ruiz takes and amphibious athlete through the 90 degrees shoulder stretch.

90 Degree Partnered Shoulder Stretch

aXis coach Raphael Ruiz talks an amphibious athlete through a pull up, emphasizing a big, broad chest and shoulders pulled down and back.

The Correct Way to do a Pull Up

Listen to aXis coach David Marsh talk us through his amphibious chicken wing drill.

David Marsh\’s Amphibious Drill

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Team takes dry land exercises and transfers them into amphibious drills

Dry Land Elongated Spine to Amphibious Elongated Spine

Team Elite partners up to perform an orthopedically sound chest stretch with open communication.

Partnered Chest Stretch

Team Elite helps their partner get a hip flexor and quad stretch.

Partnered Hip Flexor and Quad Stretch

Listen to aXis coach Raphael Ruiz talk Team Elite through the fastest way of recovery.

Raphael Ruiz talks us Through Post Workout Recovery